Go in hard

Come out wet

I only need my 3 piece utility suit

 

 
 
 
 

All posts in Training

Featured
First long run in many years
First long run in many years

First long run

I ran! It wasn’t pretty
I ran! It wasn’t pretty
The return to fitness
The return to fitness

Getting back to race wieght and fitness after 7 months of rot

Ashmei GOVEMBER 100 mile Challenge
Ashmei GOVEMBER 100 mile Challenge

Back in May I bought my first pieces of running clothing from Ashmei...

Ashmei Challenge 31 - run 1
Ashmei Challenge 31 - run 1

(The mud fest) - 121.7 miles to go

Recovery from exercise
Recovery from exercise

I had a week off running due to illness, but now I’m back...

2017 Goals, the Tools & Methods to achieve those Goals
2017 Goals, the Tools & Methods to achieve those Goals

This year, it’s simple, be faster.

A High Intensity Interval Training (HIIT)
A High Intensity Interval Training (HIIT)

Interesting article on Journal of Strength & Conditioning Research

iOS Apps for Training
iOS Apps for Training

Strength and conditioning is an important...

I'm struggling
I'm struggling

I’m lacking in the motivation department

Learning to swim properly
Learning to swim properly

Learning to swim

They see me roll’n
They see me roll’n

The Tacx Antares T1000

A weekend with Helen Jenkins
A weekend with Helen Jenkins

Wow what a weekend!

Ditching the tech
Commuting on a BMX
Commuting on a BMX

Commuting on a BMX

The longest ride
The longest ride

On Sunday, Scott and I took part in the Birmingham Bikeathon.

Be careful on those down hills
Be careful on those down hills

“Cruise the down hills and keep the rubber side down”

Curing rattles and Bottle mount
Curing rattles and Bottle mount

Curing rattles and Bottle mount

24-07-2014 - Training log
10-07-2013
27-05-2013 - One month in
My First Run
My First Run

My First Run

20-03-2013 - It starts