27-05-2013 - One month in

Last month, at the start of my training

80kg, 27% fat
2.86km in 22 minutes running (7.36km/hr)
4.8km in 18 minutes biking (16.48km/hr)
0 swimming

And now

78.8kg, 25.6% fat
6.5km in 45 minutes running (6.53km/hr)
17km in 1 hour biking (17.43km/hr)
800m in 30 minutes swimming

25.6% fat! there is less fat in a fried breakfast!