Its been a while (again)

Oh how times have changed!

Oh how I have changed!

Oh how I need to continue to change!

I still have a passion for triathlon, health and wellness, I’m still a nerd, but I’m also a father to two amazing children.

I’m going to start to update the site again, but, until a time when I can return to triathlon, I’m going to concentrate on the little things I can fit in to keep myself healthy.