Well, Today was the day!
Today was the first run out since cocking up my ankle.
so kids, the lesson to be learned today is, If you run a half marathon, take some time to recover before piling back into your usual training!
This week I’m in Amsterdam and there is a nice park nearby, so I though it was a good time to get out for a nice flat run, no hills, no crazyness, just a slow and steady run to get back into it.
The locals don’t seem to like the police though
or maybe they love them too much!