Training log - Week 28
pretty standard week, although monday! wow that was wet!
we got caught in a thunderstorm that came over so quickly and rained so hard that I was soaked through in seconds!
Also today, I went to my secret training facility (the top level of the MerryHill multi-storey carpark) I ran a little 5km interval session
a few laps to warm up, then fast and slow back and forth
I used the auto lap function on the garmin 910xt too, which worked really well
so now is the start of the taper into next weeks Newcastle Triathlon :)