change my swim stroke
I need to improve my swimming, I’m not bad, but I’m not great.
A while ago, I downloaded the app from SwimSmooth but didn’t really do much with it.
This morning I decided to try it out and work on my stroke.
It was difficult at first, I’ve been swimming since I was a child and old habits are hard to shift.
but, I stuck with it and after several laps it began to come together! It felt great, really smooth.
I still need to work on breathing though, as I roll to take a breath the whole stroke goes to pot.
One thing I did notice though was that I didn’t seem to need to take a breath as often, I seemed to be gliding and using less effort.