Cadence Cadence Cadence
Dr Gary told me to do it, and I didn’t listen.
But, he’s right, high cadence will make me faster.
Looking at my old Garmin data and my average speeds were around 28 km/h @ 65 rpm
Recently I have been spinning up to 85 rpm and my average speed has gone up to 33 km/h
I should have listened to him
Although he did tell me to ditch the spin classes, but I think that has helped me really. Spin bikes really get your legs used to that high turnover.
I do only do spin once a week now ;)
Thanks Gary www.sportstest.co.uk