Cadence Cadence Cadence

Dr Gary told me to do it, and I didn’t listen.

But, he’s right, high cadence will make me faster.

Looking at my old Garmin data and my average speeds were around 28 km/h @ 65 rpm

Recently I have been spinning up to 85 rpm and my average speed has gone up to 33 km/h

I should have listened to him

Although he did tell me to ditch the spin classes, but I think that has helped me really. Spin bikes really get your legs used to that high turnover.

I do only do spin once a week now ;)

Lesson

Learned 

Thanks Gary www.sportstest.co.uk

Anthony TowersComment