SportsTest VO2 max testing

a few updates!

On friday I did a full triathlon Sports test at
That was really interesting! I will post up the results once I scan the docs
It seems my bike endurance is utter crap! I have to put in a lot of long slow rides before newcastle

also, the wifey videoed me swimming this morning. Its the first time that I have seen myself swim
looks like I need to make some big changes, so I’m pleased to be able to see it