First run in 6 weeks!
It nearly killed me :(
It’s been a strange year 2018, no swimming, 1 sprint tri and 1 olympic race which I quit during the swim.
I kept up with cycling while the mornings were bright and I kept running too, but now that it’s constantly dark and miserable, I’ve been in the garage with the punch bag and kettle bells.
Today I decided enough was enough, stop being a wimp, get out and run.
wow! It doesn’t take long to lose fitness