First run in 6 weeks!

It nearly killed me :(

It’s been a strange year 2018, no swimming, 1 sprint tri and 1 olympic race which I quit during the swim.

I kept up with cycling while the mornings were bright and I kept running too, but now that it’s constantly dark and miserable, I’ve been in the garage with the punch bag and kettle bells.

Today I decided enough was enough, stop being a wimp, get out and run.

😲

wow! It doesn’t take long to lose fitness

Anthony Towers