10-03-2014 - injury :(

I had a bit of a stiff calf last tuesday which seems to have worked its way around to my shin.

school boy error new shoes, long hilly run on hard roads and not stretching at all.
I normally run on my own, on this occasion I ran with a mate and we were chatting after the run instead of cooling down and stretching 

so I now have a very sore shin