06-04-2014 - Race Report - Halesowen Tri

I’m a bit disappointed with my performance, the swim was crap and I shot off too quickly, I was nervous on the bike in the wet (lots of people came off) and I drank too much on the bike, so I was bloated on the run.

but, lessons will be learned 
one thing I did cock up was with my garmin, I pressed lap to start instead of the lap button! Doh!

oh, and Non (buds now) just favourited my tweet

Swim (400m pool) and T1 = 00:10:12
Cycle Hilly 20k = 00:54:32
T2 = 00:01:16
Run = 00:22:19
Total 01:28:06