My Journey

The return to fitness

Getting back to race wieght and fitness after 7 months of rot

Health, Lifestyle, Nutrition, Training, TipsAnthony TowersFebruary 23, 2018ATPScienceComment

This bad year

2017 - A bad year for training

Anthony TowersOctober 24, 2017Comment

VIVOBAREFOOT - Stealth II - Review

Stealth by name, Stealth by nature

Reviews, LifestyleAnthony TowersJune 17, 2017Running, VIVOBAREFOOT, vivo barefoot, barefoot, minimalistComment

Back in the Open Water

HealthAnthony TowersJune 5, 2017swimming, open water swimming, fitness, trainingComment

VIVOBAREFOOT - Porto Rocker low Review

If you need a comfortable work shoe...

Lifestyle, ReviewsAniko TowersMay 21, 2017vivo barefootComment

Race Report - Hagley Stag Run

The Bittersweet Victory

ReportsAnthony TowersMay 14, 2017fitness, running, Run, Running, inov8, runComment

Ashmei GOVEMBER 100 mile Challenge

Back in May I bought my first pieces of running clothing from Ashmei...

TrainingAnthony TowersApril 25, 2017running, cycling, ashmei, hiking, fitness, govemberComment

Race Report - Halesowen Sprint 2017

First race of the year

ReportsAniko TowersApril 19, 2017sprint, halesowentriathlonComment

Paleo Carrot Cake

In ma'belly

NutritionAniko TowersMarch 26, 2017Comment

Ashmei Challenge 31 - run 1

(The mud fest) - 121.7 miles to go

TrainingAnthony TowersMarch 1, 2017Comment

FORIHQ really really tasty!

Found these guys at #TriShowLondon

NutritionAnthony TowersFebruary 19, 2017meateater, trishowlondon, paleoComment

Recovery from exercise

I had a week off running due to illness, but now I’m back...

TrainingAnthony TowersFebruary 15, 2017running, fitness, triathlon, taper, recoveryComment

I think its time to move from tumblr

The popup ads are a bit annoying

LifestyleAnthony TowersJanuary 26, 2017Comment

Wim Hof

The Iceman!

Research, HealthAnthony TowersJanuary 26, 2017wimhof, fitness, triathlonComment

2017 Goals, the Tools & Methods to achieve those Goals

2017 Goals, the Tools & Methods to achieve those Goals

This year, it’s simple, be faster.

TrainingAnthony TowersJanuary 10, 2017fitness, triathlon, running, swimming, cycling, lolofitComment

A High Intensity Interval Training (HIIT)

A High Intensity Interval Training (HIIT)

Interesting article on Journal of Strength & Conditioning Research

TrainingAnthony TowersJanuary 8, 2017fitness, hiit, running, swimming, cycling, triathlonComment

Newton Boco AT II

”Winters coming” so its time for some new running shoes :D

ReviewsAnthony TowersNovember 21, 2016newtonrunning, running, triathlon, swim, bike, run, fitnessComment

3T Integra stem

If you want to go fast in the most efficient way possible...

Reviews, TipsAnthony TowersOctober 16, 2016triathlon, cycling, 3t, cerveloComment