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My Journey

 

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The return to fitness
The return to fitness

Getting back to race wieght and fitness after 7 months of rot

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Health, Lifestyle, Nutrition, Training, TipsAnthony TowersFebruary 23, 2018ATPScienceComment
This bad year
This bad year

2017 - A bad year for training

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Anthony TowersOctober 24, 2017Comment
VIVOBAREFOOT - Stealth II - Review
VIVOBAREFOOT - Stealth II - Review

Stealth by name, Stealth by nature

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Reviews, LifestyleAnthony TowersJune 17, 2017Running, VIVOBAREFOOT, vivo barefoot, barefoot, minimalistComment
Back in the Open Water
Back in the Open Water
HealthAnthony TowersJune 5, 2017swimming, open water swimming, fitness, trainingComment
VIVOBAREFOOT - Porto Rocker low Review
VIVOBAREFOOT - Porto Rocker low Review

If you need a comfortable work shoe...

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Lifestyle, ReviewsAniko TowersMay 21, 2017vivo barefootComment
Race Report - Hagley Stag Run
Race Report - Hagley Stag Run

The Bittersweet Victory

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ReportsAnthony TowersMay 14, 2017fitness, running, Run, Running, inov8, runComment
Ashmei GOVEMBER 100 mile Challenge
Ashmei GOVEMBER 100 mile Challenge

Back in May I bought my first pieces of running clothing from Ashmei...

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TrainingAnthony TowersApril 25, 2017running, cycling, ashmei, hiking, fitness, govemberComment
Race Report - Halesowen Sprint 2017
Race Report - Halesowen Sprint 2017

First race of the year

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ReportsAniko TowersApril 19, 2017sprint, halesowentriathlonComment
Paleo Carrot Cake
Paleo Carrot Cake

In ma'belly

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NutritionAniko TowersMarch 26, 2017Comment
Ashmei Challenge 31 - run 1
Ashmei Challenge 31 - run 1

(The mud fest) - 121.7 miles to go

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TrainingAnthony TowersMarch 1, 2017Comment
FORIHQ really really tasty!
FORIHQ really really tasty!

Found these guys at #TriShowLondon

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NutritionAnthony TowersFebruary 19, 2017meateater, trishowlondon, paleoComment
Recovery from exercise
Recovery from exercise

I had a week off running due to illness, but now I’m back...

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TrainingAnthony TowersFebruary 15, 2017running, fitness, triathlon, taper, recoveryComment
I think its time to move from tumblr
I think its time to move from tumblr

The popup ads are a bit annoying

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LifestyleAnthony TowersJanuary 26, 2017Comment
Wim Hof
Wim Hof

The Iceman!

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Research, HealthAnthony TowersJanuary 26, 2017wimhof, fitness, triathlonComment
2017 Goals, the Tools & Methods to achieve those Goals
2017 Goals, the Tools & Methods to achieve those Goals

This year, it’s simple, be faster.

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TrainingAnthony TowersJanuary 10, 2017fitness, triathlon, running, swimming, cycling, lolofitComment
A High Intensity Interval Training (HIIT)
A High Intensity Interval Training (HIIT)

Interesting article on Journal of Strength & Conditioning Research

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TrainingAnthony TowersJanuary 8, 2017fitness, hiit, running, swimming, cycling, triathlonComment
Newton Boco AT II
Newton Boco AT II

”Winters coming” so its time for some new running shoes :D

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ReviewsAnthony TowersNovember 21, 2016newtonrunning, running, triathlon, swim, bike, run, fitnessComment
3T Integra stem
3T Integra stem

If you want to go fast in the most efficient way possible...

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Reviews, TipsAnthony TowersOctober 16, 2016triathlon, cycling, 3t, cerveloComment
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Merry Hill,
Brierley Hill, England, DY5 2JE
anth@thetrinerd.com
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