My Journey

First run in 6 weeks!

And it nearly killed me

Anthony Towers17 December 2018

The return to fitness

Getting back to race wieght and fitness after 7 months of rot

Health, Lifestyle, Nutrition, Training, TipsAnthony Towers23 February 2018ATPScienceComment

This bad year

2017 - A bad year for training

Anthony Towers24 October 2017Comment

VIVOBAREFOOT - Stealth II - Review

Stealth by name, Stealth by nature

Reviews, LifestyleAnthony Towers17 June 2017Running, VIVOBAREFOOT, vivo barefoot, barefoot, minimalistComment

Back in the Open Water

HealthAnthony Towers5 June 2017swimming, open water swimming, fitness, trainingComment

VIVOBAREFOOT - Porto Rocker low Review

If you need a comfortable work shoe...

Lifestyle, ReviewsAniko Towers21 May 2017vivo barefootComment

Race Report - Hagley Stag Run

The Bittersweet Victory

ReportsAnthony Towers14 May 2017fitness, running, Run, Running, inov8, runComment

Ashmei GOVEMBER 100 mile Challenge

Back in May I bought my first pieces of running clothing from Ashmei...

TrainingAnthony Towers25 April 2017running, cycling, ashmei, hiking, fitness, govemberComment

Race Report - Halesowen Sprint 2017

First race of the year

ReportsAniko Towers19 April 2017sprint, halesowentriathlonComment

Paleo Carrot Cake

In ma'belly

NutritionAniko Towers26 March 2017Comment

Ashmei Challenge 31 - run 1

(The mud fest) - 121.7 miles to go

TrainingAnthony Towers1 March 2017Comment

FORIHQ really really tasty!

Found these guys at #TriShowLondon

NutritionAnthony Towers19 February 2017meateater, trishowlondon, paleoComment

Recovery from exercise

I had a week off running due to illness, but now I’m back...

TrainingAnthony Towers15 February 2017running, fitness, triathlon, taper, recoveryComment

I think its time to move from tumblr

The popup ads are a bit annoying

LifestyleAnthony Towers26 January 2017Comment

Wim Hof

The Iceman!

Research, HealthAnthony Towers26 January 2017wimhof, fitness, triathlonComment

2017 Goals, the Tools & Methods to achieve those Goals

2017 Goals, the Tools & Methods to achieve those Goals

This year, it’s simple, be faster.

TrainingAnthony Towers10 January 2017fitness, triathlon, running, swimming, cycling, lolofitComment

A High Intensity Interval Training (HIIT)

A High Intensity Interval Training (HIIT)

Interesting article on Journal of Strength & Conditioning Research

TrainingAnthony Towers8 January 2017fitness, hiit, running, swimming, cycling, triathlonComment

Newton Boco AT II

”Winters coming” so its time for some new running shoes :D

ReviewsAnthony Towers21 November 2016newtonrunning, running, triathlon, swim, bike, run, fitnessComment